Guided Meditation and Sound Bath w/ Erica | Aug. 29 | 3pm-4pm Pain Management 7” long with 1

7” long with 1

The 44 cards in this beautiful and unique deck will offer you advice about your daily life

Allow to air dry naturally (keep away from direct heat source)

open the heart to love

Meditation rings (also known as spinner rings) are designed to help calm the mind and reduce anxiety

Guided Meditation and Sound Bath w/ Erica | Aug. 29 | 3pm-4pm Pain Management 7” long with 1Join us for a meditative journey into relaxation of body, mind and spirit. This workshop will begin with gentle movement to loosen up, connect, and ground into your body. A guided meditation will follow, bringing awareness to breath and cultivating mindfulness. We will close with a sound bath to immerse you in healing frequencies that promote stress relief, leaving you feeling refreshed and more in tune! Cost is $30 Aug. 29, 2026 from 3 4pm About