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How to Create Your Ideal Yoga Routine

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health (Spiral Bound) projects giving you everything you needThe perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for