Day Dreams Mandala Coloring Books: Volume 7 DIY This dad journal features: Monthly

This dad journal features: Monthly check-ins―From the first trimester to the first months of baby's life

this collection of stunning projects is the only resource you’ll need to unleash your creativity

sugar-free dishes that the whole family will love

Each page provides a brand-new prompt designed to stretch you as an artist and a person

some a little harder when you are more stressed and some very detailed pictures that will take hours to complete

Day Dreams Mandala Coloring Books: Volume 7 DIY This dad journal features: MonthlyWithin these pages, are thirty completely different mandalas I designed and drew specifically for this book. The drawings are challenging enough to encourage mindfulness, but simple enough to allow one to enter a meditative state. Structured coloring as opposed to random doodling has actually been shown to help reduce anxiety and to help with meditation.