Stay Woke: A Meditation Guide for the Rest of Us MTO BOOKXPRESS 05-22 Especially in our modern world

Especially in our modern world

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Stay Woke: A Meditation Guide for the Rest of Us MTO BOOKXPRESS 05-22 Especially in our modern worldA no nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really a meditation book. Yes, youre going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, youre in the wrong place. We are modern people in a high tech world. We have first world problems and long to do lists. And if you grew up in