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The Acid Reflux Diet - Acid Reflux Lunches: Quick and Creative Lunch Ideas for Acid Reflux (GERD DIET) Insight_Whitesale_Dec49 botanicals and mammals in herIf you suffer from acid reflux (GERD), you certainly know how painful it can be, not to mention inconvenient. You go out for dinner with friends and choose to have a light meal, yet you feel like your chest is on fire once you get home. Eating at home can help you reduce your chances of triggering your GERD because you can control whats in your food. However, you may not really know what foods will trigger your condition, and you may be even less