Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Interior Design In this no-nonsense guide

In this no-nonsense guide

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And she is determined to open Florida’s eyes and unleash her true self

Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Interior Design In this no-nonsense guidePause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or actthe ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words.