Nutrition - More Than Calories shirt What's included

What's included

Complete with 84 days worth of training routines

Utilising our methodology — doing away the idea of having to count every calorie in order to gain ‘weight’

Over 60 pages of valuable information to help grow your body

Super comfortable material and fit

Nutrition - More Than Calories shirt What's includedDESCRIPTION Over 60 pages of valuable information to help grow your body. This is our biggest ebook to date. Achieving optimal health and a great physique goes beyond exercise. Understanding what it is youre putting into your body and fuelling it with is essential in obtaining longevity in bodybuilding, any other sporting field and most importantly; life. With a thorough breakdown and explanation of calories, macronutrients and micronutrients,