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The Big Book of Endurance Training and Racing MTO DOVER_APR29 the theme park where theirAre you a triathlete, runner, cyclist, swimmer, cross country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury free. Dr. Philip Maffetones approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense,