Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit MTO BOOKXPRESS 05-24 • Spiced Macarons

• Spiced Macarons

Grief is all around us

Marine rifleman of World War II (1941–1945)

such as pastels and crayons

This illustrated entry into no hitting books for toddlers features: Alternatives to hitting―Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset

Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit MTO BOOKXPRESS 05-24 • Spiced MacaronsAwaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10 step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased