Breathe: Strategising Energy in the Age of Burnout feed-cl1-bloomsbury illustrated guide to developing a

illustrated guide to developing a yoga practice that supports healing

and emotional rescue for when it feels like you have no time

Designed to match perfectly with props from the Organic Cotton Yoga Collection

Not only has ‘journaling’ been shown to improve people’s health and sense of wellbeing

The skill we require now is no longer balance

Breathe: Strategising Energy in the Age of Burnout feed-cl1-bloomsbury illustrated guide to developing aWe are facing a global personal and collective energy crisis. Being busy and exhausted is becoming a shared narrative of modern living. Energy is not just an expression of our physical health, but also of our mental and emotional functioning. The nature of digitally based modern lives means that our natural energy sources are constantly being tugged at and pulled on. The skill we require now is no longer balance, but rather integration. This requires