Taming the Walrus: Inner Intelligence, Yoga and the Science of Healthy Ageing feed-cl2-meditation-props the Yogamatters Bamboo Yoga Brick

the Yogamatters Bamboo Yoga Brick is ideal for adding lift or grounding into your yoga pose

showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind

This helps the shorts to stay in place and allow you to do happy baby pose and half butterfly pose in full confidence

The prAna Natural Rhythm Tank is an easygoing staple

this mat bag has got your back

Taming the Walrus: Inner Intelligence, Yoga and the Science of Healthy Ageing feed-cl2-meditation-props the Yogamatters Bamboo Yoga BrickIn 1999, during a step class in Dublin, Vronique Gauthier Simmons' right foot suddenly stopped obeying her. No pain, no warning. Just numbness. The beginning of her journey with Multiple Sclerosis. Twenty five years later, at 58, she stood at the start line of the 2025 London Marathon. She crossed the finish line. This book is not about MS. It is about something more universal: what it means to heal, and what it really takes to age well. Taming the