OPTP PRO-ROLLER Pilates Essentials - 2nd Edition hammer toe 4-Way Stretch

4-Way Stretch

heel spurs and Achilles tendonitis

These basalt massage stones are of the highest quality

strengthening activities and can aid in relieving muscle soreness

Small (72021) UPC: 74676720210

OPTP PRO-ROLLER Pilates Essentials - 2nd Edition hammer toe 4-Way StretchNew Edition! Gain additional body awareness and develop better posture while challenging core strength. PRO ROLLER Pilates Essentials authored by Angela Kneale, OTD, MA, OTR L, NBC HWC will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO ROLLER. This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension. Includes clear and colorful instructions imagery.