Ashtanga Yoga: the Definitive Primary Series Practice Manual Bundle | 12 | single Awake well-rested with SLEEP WELL

Awake well-rested with SLEEP WELL to give yourself the best chance for a wonderful day by embracing this nightly bedtime ritual to help you drift off into restful sleep

and also come with a gold brass dome holder for incense sticks

tantra and feminism together in an astonishingly powerful combination

Transgender and Non-binary readers’ have been substantially edited to reflect developments since first publication

A studio favourite - trusted by Yoga Studios and Teachers worldwide

Ashtanga Yoga: the Definitive Primary Series Practice Manual Bundle | 12 | single Awake well-rested with SLEEP WELLSelling 10,000 copies in its original Finnish edition, this is the new fully updated 2013 edition, the definitive Ashtanga yoga practice manual. Hailing from the new generation of Ashtanga teachers, Petri Raisanen was authorised to teach in 2001 by Sri Pattabhi Jois the originator of the Ashtanga yoga system. He has also studied with Derek Ireland, Lino Miele and R. Sharath Jois, amongst many other respected Ashtanga teachers. In this guide, each of